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Vitamin A is involved in many important processes in the body, including vision, immune function, and reproduction.
The recommended daily intake of vitamin A depends on age and gender. For example, adult men need 900 micrograms (3 000 IU) per day, while adult women need 700 micrograms (2 333 IU) per day. pregnant or lactating women need more vitamin A than other adults.
Vitamin A helps to maintain a healthy surface lining of the eye (the cornea), which prevents dryness and infection.
Vitamin A deficiency is a major cause of preventable blindness in children and can also lead to other health problems.
Vitamin A has many important health benefits. For example, it is essential for vision.
Vitamin A also helps to produce pigment in the retina that is necessary for night vision. Deficiency can lead to night blindness or complete blindness.