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Green tea extract offers numerous health benefits. Some of the benefits of green tea extract include weight loss, improved blood pressure and cholesterol numbers, better skin, lower cholesterol levels, reduced inflammation, and increased energy levels.
Green tea extract is also loaded with antioxidants, which offer some protection and may help support brain function and fat loss.
However, the effect of green tea extract on weight loss is modest and it’s unclear whether green tea extract can prevent heart disease.